Delicious Sweet Potato Wedges: Air Fryer or Oven

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Sweet potato wedges are a nutritious and flavorful alternative to traditional fries, and they make for a perfect side dish or snack. We like making wedges better than fries, when it comes to sweet potatoes. They cook better and are more fun to eat.

Whether you prefer the convenience of an air fryer or the classic method of baking in the oven, this recipe will guide you through making perfectly crispy and delicious sweet potato wedges. Plus, we’ll share three helpful tips to ensure your wedges turn out perfectly every time.

sweet potato wedges

Helpful Tips

  • Cut Evenly: To ensure even cooking, cut the sweet potatoes into wedges that are similar in size. This helps them cook at the same rate, so you don’t end up with some pieces overcooked while others are undercooked.
  • Soak for Extra Crispiness: For even crispier wedges, soak the cut sweet potato wedges in cold water for at least 30 minutes before seasoning and cooking. This helps to remove excess starch, resulting in a crunchier texture.
  • Don’t Overcrowd the Basket or Baking Sheet: Whether using an air fryer or an oven, make sure the wedges are in a single layer and not overcrowded. This allows hot air to circulate around the wedges, promoting even cooking and crispiness.

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sweet potato wedges

Sweet Potato Wedges: Air Fryer or Oven

Laura
Sweet potato wedges are a nutritious and flavorful alternative to traditional fries, and they make for a perfect side dish or snack.
No ratings yet
Prep Time 10 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 214 kcal

Ingredients
  

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions
 

Air Fryer Method

  • Start by washing and peeling the sweet potatoes. Cut them into wedges, making sure they are roughly the same size for even cooking.
  • In a large bowl, toss the sweet potato wedges with olive oil, paprika, garlic powder, onion powder, salt, and pepper until they are evenly coated.
  • Preheat your air fryer to 400°F (200°C). Place the seasoned wedges in a single layer in the air fryer basket, ensuring they are not overcrowded. Air fry for about 15-20 minutes, shaking the basket halfway through to ensure even cooking, until they are golden brown and crispy.

Oven Method

  • Follow the same steps as above to wash, peel, and cut the sweet potatoes into wedges.
  • Toss the sweet potato wedges in a bowl with olive oil and seasonings until well coated.
  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and spread the sweet potato wedges in a single layer. Bake for 25-30 minutes, flipping them halfway through, until they are crispy and golden.

Nutrition

Calories: 214kcalCarbohydrates: 35gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 95mgPotassium: 598mgFiber: 5gSugar: 7gVitamin A: 24364IUVitamin C: 4mgCalcium: 55mgIron: 1mg
Keyword potatoes
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