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+ servings
sweet potato wedges

Sweet Potato Wedges: Air Fryer or Oven

Laura
Sweet potato wedges are a nutritious and flavorful alternative to traditional fries, and they make for a perfect side dish or snack.
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Prep Time 10 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 214 kcal

Ingredients
  

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions
 

Air Fryer Method

  • Start by washing and peeling the sweet potatoes. Cut them into wedges, making sure they are roughly the same size for even cooking.
  • In a large bowl, toss the sweet potato wedges with olive oil, paprika, garlic powder, onion powder, salt, and pepper until they are evenly coated.
  • Preheat your air fryer to 400°F (200°C). Place the seasoned wedges in a single layer in the air fryer basket, ensuring they are not overcrowded. Air fry for about 15-20 minutes, shaking the basket halfway through to ensure even cooking, until they are golden brown and crispy.

Oven Method

  • Follow the same steps as above to wash, peel, and cut the sweet potatoes into wedges.
  • Toss the sweet potato wedges in a bowl with olive oil and seasonings until well coated.
  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and spread the sweet potato wedges in a single layer. Bake for 25-30 minutes, flipping them halfway through, until they are crispy and golden.

Nutrition

Calories: 214kcalCarbohydrates: 35gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 95mgPotassium: 598mgFiber: 5gSugar: 7gVitamin A: 24364IUVitamin C: 4mgCalcium: 55mgIron: 1mg
Keyword potatoes
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