Spinach Artichoke Hummus

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If you’re into spinach artichoke dip, this hummus is going to be your new favorite. It takes the creamy, tangy flavors of the classic dip and blends them into a smooth, garlicky hummus with a fresh, green twist. It’s healthy-ish, super satisfying, and perfect for scooping with veggies, pita chips, or spreading on sandwiches.

spinach artichoke hummus

This is a quick blend-and-serve recipe that feels a little elevated without any extra effort. The chickpeas keep it hearty, while the spinach and artichokes add brightness and texture. It’s great for parties, meal prep, or whenever you need a quick snack that tastes like more than the sum of its parts.

Helpful Tips

  • Use fresh spinach: It blends easily and keeps the hummus vibrant and green.
  • Adjust water gradually: Start with 2 tablespoons and add more if the hummus is too thick.
  • Serve with a drizzle of olive oil: It adds richness and makes the hummus look extra inviting.

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spinach artichoke hummus

Spinach Artichoke Hummus

Laura
It takes the creamy, tangy flavors of the classic dip and blends them into a smooth, garlicky hummus with a fresh, green twist.
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Cuisine American
Servings 8 servings
Calories 118 kcal

Ingredients
  

  • 1 cup chickpeas drained and rinsed
  • 1 cup fresh spinach
  • 1/2 cup artichoke hearts
  • 1/4 cup tahini
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • 2 tablespoons olive oil + more for garnish
  • 1/2 teaspoon salt
  • 2-3 tablespoons water

Instructions
 

  • In a food processor, combine chickpeas, spinach, artichoke hearts, tahini, lemon juice, garlic, olive oil, and salt.
  • Blend until smooth, adding water as needed to reach desired consistency.
  • Transfer to a serving bowl. Top with olive oil and serve.

Nutrition

Calories: 118kcalCarbohydrates: 9gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 275mgPotassium: 119mgFiber: 3gSugar: 1gVitamin A: 362IUVitamin C: 2mgCalcium: 25mgIron: 1mg
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