Spinach Artichoke Hummus
It takes the creamy, tangy flavors of the classic dip and blends them into a smooth, garlicky hummus with a fresh, green twist.
Ingredients
- 1 cup chickpeas drained and rinsed
- 1 cup fresh spinach
- 1/2 cup artichoke hearts
- 1/4 cup tahini
- 1 tablespoon lemon juice
- 1 clove garlic minced
- 2 tablespoons olive oil + more for garnish
- 1/2 teaspoon salt
- 2-3 tablespoons water
Instructions
- In a food processor, combine chickpeas, spinach, artichoke hearts, tahini, lemon juice, garlic, olive oil, and salt.
- Blend until smooth, adding water as needed to reach desired consistency.
- Transfer to a serving bowl. Top with olive oil and serve.
Nutrition
Calories: 118kcalCarbohydrates: 9gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 275mgPotassium: 119mgFiber: 3gSugar: 1gVitamin A: 362IUVitamin C: 2mgCalcium: 25mgIron: 1mg
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