These Easy 7-layer Dip Cups are everything you love about the original dip—only better, because no one has to share. Each individual serving is packed with bold Tex-Mex flavor and layered with creamy, cheesy, and zesty ingredients that taste even better together. They’re easy to prep ahead and perfect for backyard BBQs or game day spreads.
Helpful Tips
- Start with thick layers like refried beans and guacamole so lighter toppings stay in place.
- Use sturdy tortilla chips that can handle multiple layers without breaking.
- Offer mini spoons or forks alongside for guests who want to scoop up every last bit.
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Easy 7-Layer Dip Cups
Ingredients
- 2 avocados large
- salt and pepper for seasoning
- 1 can refried beans
- 1 cup sour cream
- 1/2 cup salsa
- 1/2 cup cheese shredded
- 1/2 cup lettuce shredded
- 1/2 cup black olives sliced
- 1 bag corn tortilla chips
Instructions
- Scoop the avocado from the shell, discard the pit. Season with salt and pepper and mash.
- Add about 1 tablespoon of refried beans into the bottom of your serving cup. Layer on the same amount of avocado, then a thinner layer of sour cream, and salsa.
- Top with shredded cheese, lettuce and black olives. Serve with chips.
Notes
- The amount of ingredients you’ll need will depend on how big of cups you use.
Nutrition
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When not mixing up delicious cocktails to enjoy on the patio with friends, Angela is busy writing about food and drinks for three popular food websites, and exchanging creative ideas on social media.