Easy 7-Layer Dip Cups
Easy 7-Layer Dip Cups are individual serving packed with bold Tex-Mex flavor and layered with creamy, cheesy, and zesty ingredients that taste even better together.
Ingredients
- 2 avocados large
- salt and pepper for seasoning
- 1 can refried beans
- 1 cup sour cream
- 1/2 cup salsa
- 1/2 cup cheese shredded
- 1/2 cup lettuce shredded
- 1/2 cup black olives sliced
- 1 bag corn tortilla chips
Instructions
- Scoop the avocado from the shell, discard the pit. Season with salt and pepper and mash.
- Add about 1 tablespoon of refried beans into the bottom of your serving cup. Layer on the same amount of avocado, then a thinner layer of sour cream, and salsa.
- Top with shredded cheese, lettuce and black olives. Serve with chips.
Notes
- The amount of ingredients you'll need will depend on how big of cups you use.
Nutrition
Calories: 388kcalCarbohydrates: 37gProtein: 8gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 0.03gCholesterol: 24mgSodium: 604mgPotassium: 408mgFiber: 7gSugar: 3gVitamin A: 484IUVitamin C: 6mgCalcium: 146mgIron: 1mg
Tried this recipe?Let us know how it was!
