This creamy dip brings big Mediterranean flavor with minimal effort. The sun-dried tomatoes add richness and a hint of sweetness, while the Parmesan and herbs give it a salty, savory kick. It’s smooth, spreadable, and perfect straight from the fridge.

Make this when you want something that tastes a little elevated but comes together fast. The Greek yogurt lightens it up just enough, and fresh basil gives it a burst of freshness. Serve it with crisp crackers, toasted baguette slices, or fresh veggies.
Helpful Tips
- Chop the sun-dried tomatoes into small pieces before mixing them in. Their flavor is intense, so smaller bits help distribute that richness evenly throughout the dip. That way, you get a balanced bite every time.
- Adjust the chili flakes to taste if you want more or less heat. This recipe has a gentle warmth, nothing too spicy.
- Double the batch if serving a crowd because this one disappears quickly.
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Sun-Dried Tomato & Parmesan Dip
This creamy dip brings big Mediterranean flavor with minimal effort. It’s smooth, spreadable, and perfect straight from the fridge.
Ingredients
- 8 ounces cream cheese softened
- 1/3 cup plain Greek yogurt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 3/4 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon chili flakes
- 2 tablespoon basil freshly minced
- 1/4 cup sun dried tomatoes in oil diced
- 2 tablespoons sun dried tomato oil
- 1/3 cup parmesan cheese shredded
Instructions
- In a bowl, mix together all ingredients, until combined.
- Refrigerate for at least 30 minutes.
- Garnish with more fresh basil and serve cold with crackers or veggies of your choice.
Nutrition
Calories: 92kcalCarbohydrates: 3gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 21mgSodium: 168mgPotassium: 115mgFiber: 0.4gSugar: 1gVitamin A: 371IUVitamin C: 5mgCalcium: 63mgIron: 0.3mg
Tried this recipe?Let us know how it was!

When not mixing up delicious cocktails to enjoy on the patio with friends, Angela is busy writing about food and drinks for three popular food websites, and exchanging creative ideas on social media.
