Buffalo Cauliflower Bites have the bold, spicy flavor of classic buffalo wings and are just as addictive. These bite-sized florets are coated in a flavorful batter and roasted or air-fried to crispy perfection. Then they are tossed in a tangy buffalo sauce making them a hit for just about any get together.
Baked Buffalo Cauliflower Bites are a game-changer for your appetizer spread, offering a deliciously spicy and satisfying alternative to traditional buffalo wings. Here’s why you’ll fall in love with this dish:
- Flavor Explosion: Each bite of these crispy, baked cauliflower florets is coated in zesty buffalo sauce, delivering a bold and tangy flavor that will leave you craving more. The perfect balance of heat and savory goodness makes these bites irresistible for both cauliflower lovers and skeptics alike.
- Healthier Indulgence: Enjoy all the flavors of buffalo wings without the guilt! Baked Buffalo Cauliflower Bites are a healthier alternative, packed with nutrients and fiber while being lower in calories and fat. They’re a fantastic choice for those looking to indulge without compromising their health goals.
Serve them with ranch or blue cheese dressing for dipping, and you’ve got a crowd-pleasing dish that’s easy to make.
Helpful Tips
- Don’t skip the coating: Use a light batter before roasting or air-frying. This creates a crispy exterior that holds the sauce better.
- Keep the florets evenly sized: Cutting the cauliflower into similar-sized pieces ensures even cooking and prevents some bites from being over or underdone.
- Add the sauce at the end: Toss the cauliflower in buffalo sauce after cooking to keep them from becoming soggy, then pop them back in the oven for a few minutes to set the sauce.
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Buffalo Cauliflower Bites
Ingredients
- 1 head cauliflower cut into florets
- 3/4 cup 94 g all-purpose flour
- 2 teaspoons 6 g garlic powder
- 1 teaspoon 2 g onion powder
- 1 teaspoon 5 g Spanish paprika
- 1/2 teaspoon 3 g salt
- 3/4 cup 177 ml water
- 1/2 cup 118 ml Frank’s red hot buffalo sauce
- 1/4 cup 59 ml Blue cheese dressing
- Blue cheese crumbles optional
Instructions
- Mix the flour, garlic and onion powders, paprika and salt in a large bowl. Whisk in the water and mix until smooth.
- Pour the cauliflower into the batter and stir to coat each piece.
- Take out the pieces of cauliflower and set them on a rack to let the excess batter drip off.
- Place a piece of parchment paper on the bottom of the air fryer basket, or spray it with cooking spray.
- Arrange the cauliflower pieces inside the basket in a single layer, not touching each other. Air fry at 350º F (175º C) for 15 minutes. They don’t need to be flipped halfway through.
- When done, toss the cauliflower pieces in a bowl with the buffalo sauce until coated. Serve with blue cheese dressing and blue cheese crumbles if desired.
Notes
When not mixing up delicious cocktails to enjoy on the patio with friends, Angela is busy writing about food and drinks for three popular food websites, and exchanging creative ideas on social media.