This black lentil dip is rich, savory, and built on layers of earthy flavor. It’s blended smooth with tahini, brightened with lemon, and spiced just enough to keep things interesting. Think of it as a bold, protein-packed alternative to hummus that’s just as easy to make and even better for sharing.
Black lentils bring more depth than other varieties, and they hold up well in a blended dip like this. Cumin seeds, fennel, and sautéed shallots add warmth and balance, while lemon juice and tahini tie everything together. It’s plant-based, high in protein, and easy to make ahead for a snack board or casual appetizer.
Helpful Tips
- Don’t skip the fennel: Even a small amount adds a subtle sweetness and depth that rounds out the flavor.
- Use good tahini: A smooth, high-quality tahini makes a big difference in both flavor and texture.
- Serve it warm or cold: This dip works straight from the fridge or slightly warmed—both versions taste great with toasted bread.
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Black Lentil Dip
Ingredients
- ¾ cup black lentils
- 1 shallot chopped
- 2 cloves garlic chopped
- 1 tablespoon olive oil
- 1 teaspoon cumin seeds
- ½ teaspoon fennel
- ½ cup water
- 2 tablespoons fresh lemon juice
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ cup tahini
- Parsley chopped
Instructions
- In a pot, combine the lentils with 2 cups of water and bring to a boil. Cover and simmer for 25 minutes. Then drain and set aside.
- In a skillet, heat the olive oil over medium heat. Add the onions and garlic and saute on medium low until softened, about 5 minutes. Add the cumin and fennel. Cook for another minute. Remove from heat.
- Add the lentils, sauteed veggies, water, lemon juice, salt and pepper to a food processor. Blend for 2 minutes.
- Add the tahini, blend for another minute.
- Place the dip in a serving dish. Garnish with parsley and high-quality olive oil.
- Serve with crackers or baguette slices.
Nutrition
Laura is the founder and editor of the travel blogs Savored Sips and Savored Journeys. She is dedicated to sharing the best information about drinks found around the world.