Pumpkin Hummus
Pumpkin Hummus is the kind of seasonal twist that instantly upgrades your fall snack game. It’s creamy, savory, a little earthy, and just the right amount of cozy.
Ingredients
- 1 can chickpeas drained and peeled
- 1 cup pumpkin puree or roasted pumpkin
- 2 tablespoons tahini
- 1 lemon juiced
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- Water to thin, if needed
- Optional garnish: pumpkin seeds paprika, extra virgin olive oil
- For serving: carrots celery, crackers, etc.
Instructions
- The easiest way to prepare the chick peas is to drain them and put them in a bowl of water. Microwave for 30 seconds. Carefully rub the chickpeas between your hands to remove the shells. You don’t have to shell them all, but try to get the majority.
- Put the chickpeas and all other ingredients into a food processor or blender. Blend until smooth. You may need to add some warm water (a teaspoon at a time) if too thick.
- Garnish and serve.
Nutrition
Calories: 54kcalCarbohydrates: 5gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 294mgPotassium: 107mgFiber: 2gSugar: 1gVitamin A: 4835IUVitamin C: 9mgCalcium: 20mgIron: 1mg
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