Easy Salt & Pepper Chicken Wings
Salt and pepper chicken wings keep it simple—but don’t mistake that for boring.
Ingredients
- 2 pounds chicken wings
- 2 tablespoons cornstarch
- 2 teaspoons salt
- 2 teaspoons freshly ground black pepper large grind
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Cooking oil spray
- Additional salt & pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Pat the chicken wings dry and transfer them to a large bowl or zip-top bag.
- Add cornstarch, salt, pepper, garlic powder, and onion powder. Toss until the wings are fully coated.
- Line a baking sheet with parchment paper and arrange the wings in a single layer. Lightly spritz them with cooking oil.
- Bake for 20 minutes, flip the wings, spritz again, and bake for another 10 minutes—until crispy and fully cooked (internal temp should reach 165°F/74°C).
- Taste and adjust seasoning. I always add more black pepper.
Nutrition
Calories: 292kcalCarbohydrates: 5gProtein: 23gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 94mgSodium: 1253mgPotassium: 212mgFiber: 0.4gSugar: 0.04gVitamin A: 186IUVitamin C: 1mgCalcium: 21mgIron: 1mg
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